Carbohydrate Craze

Carbohydrates have been put under the spotlight since diets like Atkins Diet and South Beach Diet have recommended cutting carbohydrates from your meals whenever possible. But before making any drastic decisions which foods to include and not understanding, it is crucial to learn about carbohydrates and what they do for your body.

In short, carbohydrates can be good or bad for your body. You have to eat carbohydrates good enough, because that is how our body has enough energy to low-intensity activities during the day. Carbohydrates are known to be found in breads and cereals, but in fact also found in a number of other foods, and fruits and vegetables. By keeping an eye on your intake of carbohydrates is important to distinguish right from wrong.

All carbohydrates are basically sugar. Complex carbohydrates are carbohydrates good for your body. These sugar chains are very difficult to break down and trap over nutrients like vitamins and minerals in the strands of sugar. As they decompose, they also release other nutrients in your body and you can give fuel to a number of hours.

Bad carbs, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break and holds few nutrients to your body, apart from sugar, from which it is made. Your body breaks down these carbohydrates quickly, and what he can not use is converted into fat and stored in the body. Stay away from simple carbohydrates is what most diets recommend, because they have little nutritional value compared to complex carbohydrates.

Even more important as carbohydrates are the body and the difference between good carbs and bad carbs, as you can actually eat carbohydrates! First, eat plenty of fruits and vegetables. These foods contain carbohydrates, but also many other nutrients needed by the body. Another good tip is to cut the white bread and bread products from the diet, and then replace the whole wheat-or 12-grain bread instead. See box. Foods rich in fiber may be a good source of carbohydrates.

Learn the difference between good carbs and bad is very important if you want to have a healthy diet. It is not good for the body to cut carbohydrates completely, in fact, that is very difficult to do, unless you only eat meat! Eat a balanced diet also means a good meal of carbohydrates.